Burrata—a creamy, rich, and utterly luxurious cheese—is a favorite among food lovers worldwide. Whether it’s draped over a salad, paired with fresh tomatoes and basil, or served on a slice of crusty bread, its velvety texture and delicate flavor make it an irresistible choice. But for vegetarians, a crucial question arises: Is burrata vegetarian?
The answer isn’t as straightforward as one might think. While burrata is made from milk, which is vegetarian-friendly, the real concern lies in how it’s produced—specifically, in the use of rennet, an enzyme that helps milk coagulate and form cheese.
In this article, we’ll take a deep dive into what makes burrata vegetarian or not, alternative options for strict vegetarians, and how to identify vegetarian-friendly versions of this beloved cheese.
What Is Burrata and How Is It Made?
Burrata is an Italian cheese that originated in the Apulia region. It consists of two main parts:
- The Outer Shell: Made from mozzarella, giving it a smooth and elastic texture.
- The Creamy Inside: A mix of stracciatella (shredded mozzarella) and cream, making it irresistibly soft and rich.
The process of making burrata starts with heating cow’s milk (or sometimes buffalo milk) and adding rennet to coagulate it into curds. These curds are then stretched into mozzarella, which is shaped into pouches and filled with the creamy mixture before being sealed.
The Role of Rennet
The key factor that determines whether burrata is vegetarian is the type of rennet used. Traditional burrata relies on animal rennet, an enzyme extracted from the stomach lining of young calves, which makes it unsuitable for vegetarians. However, some cheesemakers use microbial or plant-based rennet, making their is burrata vegetarian-friendly.
Why Is Rennet Used?
Rennet plays a crucial role in cheese-making because it helps milk separate into solid curds and liquid whey. Without it, most cheeses wouldn’t achieve their firm structure. Since animal rennet is derived from slaughtered calves, strict vegetarians avoid cheeses made with it.
Is Traditional Burrata Vegetarian?
In most cases, traditional burrata is NOT vegetarian because it is made with animal rennet. Many Italian dairies stick to traditional methods, meaning that if you’re purchasing burrata from an authentic Italian source, there’s a high chance it contains animal-derived enzymes.
However, modern cheese producers recognize the growing demand for vegetarian-friendly cheese, and some now offer burrata made with alternative coagulants.
How to Tell If Burrata Is Vegetarian
If you follow a vegetarian diet and want to enjoy burrata, here are some ways to ensure you’re getting a vegetarian-friendly version:
- Check the Label: Look for terms like “vegetarian rennet”, “microbial enzymes”, or “plant-based coagulants” in the ingredients list.
- Ask the Cheesemaker or Store Staff: If you’re buying from a cheese shop or deli, don’t hesitate to ask about the rennet source.
- Look for Vegetarian Certification: Some brands label their cheese as vegetarian-certified, making it easier for consumers to choose.
Vegetarian-Friendly Burrata Alternatives
If you’re struggling to find vegetarian burrata, don’t worry! There are a few great alternatives that offer a similar creamy experience without animal rennet.
1. Plant-Based Burrata
With the rise of vegan and vegetarian food innovations, some companies have developed dairy-free burrata alternatives using cashew nuts, almonds, or coconut cream. These mimic the texture and richness of traditional burrata while remaining entirely plant-based.
2. Rennet-Free Fresh Mozzarella
Since burrata’s outer layer is essentially mozzarella, a rennet-free fresh mozzarella can be a decent substitute. Some brands produce mozzarella using microbial or plant-based enzymes, making it safe for vegetarians.
3. Stracciatella Cheese
Instead of burrata, vegetarians can opt for stracciatella cheese, which is often sold separately. Some brands use vegetarian rennet to make stracciatella, providing the same creamy experience as burrata’s filling.
4. Ricotta Cheese
While ricotta has a different texture, it is often made without rennet. It’s an excellent soft and creamy cheese that can be used in similar ways to burrata.
Best Vegetarian Burrata Brands to Try
If you’re looking for vegetarian burrata, here are some brands known for producing rennet-free or vegetarian-friendly options:
- BelGioioso Burrata – Some varieties use microbial rennet.
- Galbani Burrata – Offers vegetarian-certified options in select regions.
- Miyoko’s Creamery (Vegan Burrata) – A plant-based alternative with a rich, creamy texture.
- Latteria Sorrentina – Some products are made with vegetarian-friendly enzymes.
When shopping, always double-check the label to confirm whether the product meets your dietary needs.
Conclusion: Can Is Burrata Vegetarians?
The final verdict: Traditional burrata is not vegetarian, but there are vegetarian-friendly alternatives available! If you’re a vegetarian, be sure to look for burrata made with microbial or plant-based rennet, or explore dairy-free substitutes that still provide that rich and creamy experience.
Whether you stick to the classic version or try a plant-based alternative, the good news is that there are plenty of ways to enjoy the deliciousness of burrata while staying true to your dietary choices. Happy eating